by Yumi | Mar 22, 2025 | Health
Two years ago, I held my mother’s hand as she took her last breath in her care home. She had been battling Alzheimer’s disease, a cruel condition that slowly erases the memories and essence of a person you love. As if that weren’t enough, she also had other health...
by Yumi | Jul 1, 2024 | Happiness, Health, Personal Development, Stress
Reiki, a form of energy healing originating from Japan, has evolved into different styles and branches as it spread worldwide. The two major types are Gendai Reiki and Western Reiki. Here are the main differences between them: Origins and History Gendai Reiki Gendai...
by Yumi | Jan 1, 2023 | Health
At first glance, quantum physics, neuroscience, psycho-neuroimmunology, and epigenetics may seem like unrelated fields of study. But upon closer examination, it becomes apparent that these seemingly disparate fields are all connected by a common thread: the...
by Yumi | May 18, 2019 | Happiness, Health, Stress
It’s Mental Health Awareness week in the UK and the campaign has been helping people to recognise mental health as an important part of gaining and maintaining our well-being as a whole. Staying emotionally healthy is not only through understanding how our mind...
by Yumi | Feb 5, 2019 | Health, Japanese Philosophy, Stress
The Department of Education announced that they aim to introduce mindfulness and meditation techniques in schools as part of one of the largest studies in the world. The study will last until 2021 involving children from 370 schools in England. They will test the...
by Yumi | Jan 31, 2019 | Happiness, Health, Japanese Philosophy, Stress
Stressed at work? This article will change your mind about how you view the relationship between stress from work and happiness so that you can finally find happiness exactly where you are. Getting Back to The Basics There are things that belong to your home country...
