by Yumi | May 18, 2019 | Happiness, Health, Stress
It’s Mental Health Awareness week in the UK and the campaign has been helping people to recognise mental health as an important part of gaining and maintaining our well-being as a whole. Staying emotionally healthy is not only through understanding how our mind...
by Yumi | Mar 29, 2019 | Discovery, Happiness, Success
I used to enjoy reading books on a regular basis when I was younger, usually having a book on my bedside table or simply picking one up whenever during the day. But that was before children, stressful jobs and a hectic lifestyle. My favourite genre has always been...
by Yumi | Feb 5, 2019 | Health, Japanese Philosophy, Stress
The Department of Education announced that they aim to introduce mindfulness and meditation techniques in schools as part of one of the largest studies in the world. The study will last until 2021 involving children from 370 schools in England. They will test the...
by Yumi | Feb 4, 2019 | Money, Success
The Lazy Person’s Guide to Enlightment Many courses and programs make attractive promises about how to make money. It is often an entrepreneur who talks about his or her own story. They tell you they started with nothing but succeeded in their filed. They introduce...
by Yumi | Jan 31, 2019 | Happiness, Health, Japanese Philosophy, Stress
Stressed at work? This article will change your mind about how you view the relationship between stress from work and happiness so that you can finally find happiness exactly where you are. Getting Back to The Basics There are things that belong to your home country...
